I've worked with Alex for over a year as an online client and I’ve genuinely been amazed at the results he's helped me achieve.

Alex not only coached me through my holiday cut over 4 months, but he also educated me throughout the process. His attention to detail, knowledge and support is of such a high standard, which is shown in his work and results.

Brilliant coach that I couldn't recommend more highly.

Jon (Online Client)

I have been training with Alex for 8 years, and the support, knowledge and care throughout has been amazing.

It all started on my quest to improve my fitness & stability for running. After 8 years and so much progress, I can’t recommend Alex enough as a coach & trainer, someone who has really helped me with my journey.

Rosy (1-2-1 Client)

Fitness for me wasn’t the most exciting thing at the start, but working with Alex for the last 4 years has changed that for me completely. Fitness and health plays a much bigger part in my life now, whilst still enjoying a treat or two.

I have managed to push myself more than I thought I would be able to, and 4 years seems like it’s gone so fast.

Nicky (1-2-1 Client)

Working with AGF&H has given me so much more confidence with my fitness, my physique and my training.

When I started with AGF&H, I was only really doing fitness classes and I had a few minor injuries that I couldn’t really get rid of, which was over 2 years ago. Now I am fitter and stronger than I have ever been, injury free and enjoying training far more than I ever expected.

Nicola (1-2-1 Client)

I can’t thank Alex enough for getting me in the best shape of my life for my first mens physique competition.

He supported me literally from the moment I contacted him, all the way through and even now, which shows his level of commitment. Alex not only provided all the knowledge, plans, support etc, but he also helped educate me on my physique and how to get the best out of myself, knowledge I highly value.

I am gutted I waited until 31 before I got on stage!

Sam (Online Client)

When I started with Alex I had a few very important goals. I wanted to lose some weight, sort a longterm back injury and build my confidence in the gym and with my nutrition.

Since training with AGF&H I have lost over 3 stone and managed to keep it off, my back issue is a distant memory and I am super confident in myself and my body.

Alex has such a passion for his clients development and progress. I have learned so much since training with him and I am very grateful.

—Karen (1-2-1 Client)